One on one personal training two times a week for 8 sessions with meal plan and nutritional advice with 24/7 support.
A specifically tailored workout program allowing you to meet your required goals quickly. I will implement a number of different methods that will guarantee success
Meal plans, nutritional education, guidance and 24/7 support
different muscle contractions and activation, mind muscle connection and I'm big on technique
Diet plan and exercise regime for home workouts if extra training is needed
